Emmerance Victoria Odia Ndala is a self-empowerment coach, personal development podcaster and transformational speaker. One of the many ways she helps people is through her podcast, The Emmerance Podcast, which focuses on Self-Love. Subscribe now to get new podcast episodes notifications.
Stop Fixing the Surface: The 90/10 Rule of Well-Being
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Dear asset: Your body is a real-time status report of your internal world. Most people practice "blind loyalty" to their physical symptoms. They focus 100% of their energy on fixing the surface—buying creams for acne or forcing diets to lose weight—while leaving the door to their mind wide open. You cannot build a high-level life while your internal world is a mess. You are made of two parts: the 10% (your physical body and what you see in the mirror) and the 90% (your mind, your spirit, and your subconscious). The 10% is just a reflection. When you experience acne, weight gain, or panic attacks, your 10% is not "failing" you. It is simply providing a Data Receipt. It is showing you that the 90% is carrying a heavy load of depression, stress, or unvetted energy. If your 90% is in a "low-level" state, your 10% will eventually break. It has no choice. Vetting is not just about the people you let into your house; it is about the thoughts and habits you let into your 90%. Before you can fix your skin or your weight, you must look at the facts of your internal history. If you do not protect your peace, your body will continue to sound the alarm. You are not being "dramatic" when you feel overwhelmed; you are receiving an alert that your internal environment needs a System Purge. An Asset understands that health is not something you "do"—it is something you Command by protecting your proximity to peace. If your 90% is clear, your 10% will naturally follow. You don't need to fight your body; you need to lead your mind. [ACTION REQUIRED] Evaluate your "Internal Inner Circle" today. Identify one repetitive thought or habit that consistently creates "heaviness" in your 90% (like worrying about things you can't control or ignoring your need for stillness). Move that thought to your "Outer Circle" by choosing to ignore it for the next 30 days. Stop giving it access to your energy. Protect your proximity. Protect your 90%.
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Emmerance Victoria Odia Ndala
Emmerance Victoria Odia Ndala is a self-empowerment coach, personal development podcaster and transformational speaker. One of the many ways she helps people is through her podcast, The Emmerance Podcast, which focuses on Self-Love. Subscribe now to get new podcast episodes notifications.
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